You deserve it • Achieve it
Helping Your Family Achieve the Healthy Sleep You All Deserve
Building healthy sleep habits from birth.
Everyone deserves
healthy sleep.
ThinkNapSleep understands that sleep is a fundamental biological need, especially for growing babies.
When your baby sleeps well, it not only promotes their healthy development but also enables parents to embrace parenthood with energy, enthusiasm, and joy. Our philosophy is rooted in the understanding that well-rested babies lead to well-rested families, creating a positive cycle of love and care. Dr. Gowda is here to help parents and their children thrive in each stage.
The Founder
Shantha Gowda, PSYD, DBSM
Dr. Shantha Gowda is the founder of ThinkNapSleep and ThinkSleep. She is incredibly passionate about sleep. Dr. Gowda is a licensed clinical health psychologist who is board certified in behavioral sleep medicine. She resides in San Francisco with her husband and son, and enjoys traveling, good eating and going for hikes.
Dr. Gowda trained as a clinical fellow at the Stanford Sleep Medicine Center and created the first Sleep and Circadian Health Program for the Marine Corps Special Operations Command. She is adjunct clinical faculty at Stanford School of Medicine and guest lectures for clinical psychology doctoral courses. She is also a consultant for a variety of groups including the FBI, Special Operations Command providers, first responders and collegiate sports teams.
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My Approach
I take a compassionate approach to baby sleep that avoids the use of strict methods such as “cry-it-out”. My philosophy is rooted in providing education and respecting parenting styles and values. I help parents take the guess-work out of baby sleep by sharing the science of infant sleep. I know that every family has its unique needs and beliefs, and I’m here to support you in a way that aligns with your parenting style. My ultimate goal is to promote healthy sleep for you and your baby. I strive to do this by providing education and strategies that allow you to make informed choices as parents. We will work together to create a sleep plan that respects your family's dynamics and preferences while ensuring that your baby has consistent, independent naps and nighttime sleep while receiving the love and nurturing they need.
ThinkNapSleep is dedicated to helping you and your baby on your unique sleep journey, with a focus on both science-based insights and your family's values. I’m here to support you every step of the way in achieving healthy and happy sleep for your little one.
SERVICES
Individual Sleep Consultations
$300/hour — $150/30 minutes
A great option for those seeking one-on-one support, answers to your burning questions, or a guiding hand on your baby’s sleep journey. In an individual consultation with Dr. Gowda, you’ll receive personalized insights, tailored advice, and practical strategies for better sleep. Book your session today and take the first step towards a well-rested family.
Healthy Sleep Through Pregnancy
$300
This tailored 60-minute session is designed to empower expecting mothers at any stage of their pregnancy journey - whether you're in the early weeks, well into the third trimester, or simply planning ahead for a future pregnancy. This personalized session offers comprehensive education and strategies to enhance your sleep quality during pregnancy. Dr. Gowda understands the unique challenges that come with each trimester, from excessive sleepiness and the need for strategic napping to dealing with restless legs, worries, insomnia and more. Her goal is to equip you with practical tools and knowledge to manage these issues, ensuring you and your baby a roadmap to healthy sleep.
Newborn & Infant Sleep Session:
$400
A comprehensive 90-minute virtual session with Dr. Gowda, designed to empower new parents with the knowledge and tools they need to get their baby sleeping through the night and napping consistently. The session is perfect for expecting parents or those with infants! We will delve into key topics, such as safe sleep preparation, what to expect with your baby's sleep in the first year of life, establishing appropriate napping schedules, creating effective bedtime routines, and much more. This session takes the guesswork out of baby sleep, offering concrete guidance to ensure that you and your baby get the sleep you need.
FAQS
+ Is what you offer the same as sleep training?
ThinkNapSleep’s approach is not traditional ‘sleep training’ in the sense that it’s often perceived, which can sometimes have a negative or overly strict connotation. I believe that you can create healthy sleep routines from the very beginning of your baby’s life. My approach focuses on ensuring that your baby receives all their essential needs (proper nutrition, love, affection, dedicated playtime, sunlight) in a way that naturally promotes healthy sleep without crying, both for naps and nighttime sleep. It’s about building a foundation of healthy sleep habits from birth while maintaining a nurturing and supportive environment.
+ Does it matter if I am breastfeeding or offering formula?
Certainly not! At ThinkNapSleep, I fully support your choice in feeding your baby, whether through nursing, pumping and bottle-feeding, or offering formula. My approach is adaptable and designed to help you navigate your baby’s sleep while managing your preferred feeding method. I help mothers navigate their own sleep and their baby’s sleep while considering milk supply. Your baby’s well-being and your comfort are my priorities.
+ What makes you qualified to help us? Why should I invest in your services?
I bring a unique blend of qualifications to the table, with the valuable experience of being a mother, possessing a doctorate in psychology, and the distinction of being board certified in behavioral sleep medicine. This blend equips me to offer more than just advice; it provides a deep understanding of the nuance of sleep. By investing in ThinkNapSleep, you're not only gaining access to accurate information about sleep, but you're also setting a solid foundation for your family's lifelong sleep habits.
The principles we apply aren't just short-term solutions; they're designed to work for future children, ensuring a legacy of healthy sleep practices within your family. It's an investment in the long-term for your entire family. I’m here to empower you with the tools and knowledge you need to make sleep a valued and sustainable part of your family's life.
+ I’ve heard that changing sleep requires people to be on a rigid schedule. How does your program offer flexibility?
At ThinkNapSleep, I believe in routine, not rigidity. My approach is designed to empower you with the science of sleep so that you understand how to strike a balance between structure and flexibility. While routine can be crucial for fostering healthy sleep habits, I recognize that life often brings disruptions such as vacations, stress, and being on-the-go.
My goal is to help you develop a foundation of healthy sleep habits that can adapt to these real-life situations. I’ll guide you on how to maintain flexibility within reason and, when needed, return to your established routine. It's all about finding the right balance to ensure both a structured and adaptable approach to your family's sleep.
what people say
Are you or someone you know struggling with sleep?
Visit ThinkSleep, a virtual private practice, where Dr. Gowda utilizes evidenced-based methods to address your unique sleep challenges. Her approach in behavioral sleep medicine integrates Cognitive Behavioral Therapy for Insomnia (CBTi) while considering all aspects of your life—from cultural background to personal circumstances, ensuring a treatment that is realistic for and resonates with you. She specializes in a wide array of sleep disorders including insomnia, circadian rhythm sleep wake disorders such as delayed sleep phase and jet lag, hypersomnia and more. Dr. Gowda's goal is to help you build healthy sleep behaviors and a positive relationship with sleep.
Invest in Sleep · Invest in Joyful Parenthood.
Get in touch
Ready to embark on a journey of peaceful nights and joyful parenting? Let's work together to give your baby the gift of restful sleep – because when baby sleeps well, parents do too.
Please fill out the form or email me at info@thinknapsleep.org.
